Positive Mind workshops

About this service

Please note, this service is not currently running.

Positive Mind is a series of wellbeing workshops for people living with HIV. It's a safe, supportive and confidential space to explore issues in your life.

Our workshops are run by HIV and psychological support specialists. We use an integrative mix of mindfulness, grounding, detaching, emotional resilience, self-management, ACT and CBT. This approach helps improve your self-esteem and can give you new skills to cope with risk-taking, disclosure and stigma.

Who can use this service?

You need to be living with HIV and live in or near London.

Why people use this service

• I want a new perspective on life beyond HIV
• I'm struggling with my diagnosis
• I'm on a waiting list for therapy
• I'm feeling low, stuck, blocked or stressed out

How we can help

• Exercise your mind
• Create a positive flow of thoughts
• Improve your self-esteem
• Get new skills to cope with HIV

Get in touch

Email jakub.krzyzynski@metrocharity.org.uk or call our HIV team on 020 8305 5006 to sign up for our next round of workshops.

If you need a confidential chat, you can talk to us in a one-to-one session away from the main group. If you feel the workshops aren't right for you, we'll suggest some other services that can help meet your needs.