This Time to Talk Mental Health Day, we join Mind, Rethink Mental Health and Co-op in empowering and encouraging conversations about mental health. However and wherever you do it, whether it's over a cup of tea, or while having beans on toast for breakfast, start a conversation with someone you know.
Not sure you are prepared? Then check out our top tips:
- Choose an environment you both feel comfortable in.
- Don't try to fix a situation, simply offer support.
- Don't underestimate the value of just listening.
- Reassure someone that you are there for them when they are ready.
- Use reassuring language, such as, "I'm here for you", and "is there anything I can do to support you?"
We provide counselling to support people presenting with a range of issues. Our services include counselling for people living with HIV, LGBTQ+ people, and people wanting to talk about their sexual health.
For further details visit our services directory and search 'counselling'.