Advice and advocacy


We can help you understand your rights, fill in forms and access services

A pile of four ringbinder folders full of paperwork

What is this service?


We can help you with some of the practical difficulties you may be facing in your life, whether it is coming to understand your rights, getting help to fill in forms or accessing the services you need for a healthy and happy life.

If you need crisis support, you can come to our weekly drop-in for a short 20 minute session with our mental health team in Woolwich. If you need a longer session, you can make an appointment with us.

Get in touch


Email mentalhealth@metrocharity.org.uk or call our mental health team on 020 8305 5009. You can refer yourself or be referred by someone who works with you (like a GP or social worker).