It’s not ideal to have an STI (sexually transmitted infection), but you also don’t need to panic if you think you might have one. Most STIs can be treated quickly and easily, and it’s not dirty or shameful to have had an STI.
However, it's also important to practice safe sex and have regular STI testing to make sure you are healthy, and don't pass anything on to a sexual partner. Here are some STI prevention and support steps that we hope will help you feel more empowered in your sexual health:
- Barrier protection such as dental dams, condoms, internal condoms are 99% effective at preventing STIs. You can get these for free from the sexual health clinic and if you are under 25 you can get barrier protection for free through the c-card scheme (see signposting below for more information).
- In addition to using barrier protection. If you are sexually active it’s recommended you get tested once every 3 months. Testing is free through your local sexual health clinic and completely confidential and separate from your GP record. Testing regularly helps STIs to be caught early so you can get effective treatment and support if needed.
If you are doing your best to practice safe sex, but still feel anxious, don't hesitate to reach out for support, sexual health helplines and online sexual health live chats are available where you can ask questions confidentially. This is a great first step if you don’t yet feel comfortable going into a sexual health clinic.